Glowing Requires Grieving

I haven’t always felt glowy.

I oscillate between crying and glowing, sometimes multiple times a day. Here's the thing.

Glowing requires grieving.

Rebirth requires death.

"We can only move as fast as the slowest part of us." I was reminded of this saying by my teacher @thelaylamartin .

It’s critical to move through life with relationship to what is shedding. Your own way of honoring the cycles of death and rebirth in our lives, in the seasons, in the world. This process can look unique to everyone but what's really helped me move from stuck to finding my flow again is anything that gets me in my body:

⭐Moving my body to a sad song ( like re-enacting a funeral for whats shedding) and then moving my body to a "feel good" song to reclaim my power

⭐Taking a shower and being very aware of the water washing over my body

⭐Visualizing the rebirth that's happening within during self pleasure

⭐Shaking the body

⭐Going for a walk

What are some ways that you come back into your body and move through emotion?

Save this thread for when you need a loving reminder.

XO,

Sara