Space To Let It Go

BOOKMARK THIS PRACTICE, THROW THIS IN YOUR TOOLKIT FOR WHEN YOU NEED IT.

✨Sometimes we just need SPACE to cry and feel our humanity.
✨Sometimes we just need SPACE to let it all go.
✨Sometimes we just need SPACE to not have to hold on anymore.
✨Sometimes we need SPACE to leave it all behind.

Often our initial reaction to a person being upset is to try to make it better, to wipe tears, to say “everything is going to be okay”. This is most of our training here on planet earth and while it’s well-intended it leaves both you and the upset person with this unspoken goal to push everything down. It can leave the person feeling like their feelings aren’t welcomed like they need to apologize for their tears or like they need to be alone so they won't make anyone else upset.

In reality, there is nothing more potent than witnessing a human in the depth of their rupture and telling them that they're right in their emotions and that they're right exactly where they're at. This is the untraining, the unwinding of conditioning, the reconnecting to your truth.

XO,

Sara