How do you meet your hard feelings? Is it with control? Do you judge them? Do you make yourself wrong?
Emotional constipation is REAL. If you’re cranky, burnt out, running a self-sabotaging talk track on repeat in your head, I’m going to show you my #1 tool for getting things moving again.
We haven’t been taught how to feel. We’ve been rewarded for keeping it together, for being buttoned up. Our feelings are often judged, shamed, made wrong by others.
I’m going to teach you how we even begin to access these emotions.
Swamping is how we learn to play all 88 piano keys of emotional range, starting with one key at a time. It’s how we get the opportunity to heal.