The mind is merely our computer.
It’s great to solve a math problem or follow a recipe. The mind knows the basics.The mind doesn't know emotion. When it comes to processing the emotions of the rollercoaster that is life, the body knows how to process this. It’s only natural we return to the body to release emotions but we’re in a society that has trained us otherwise. We’ve been trained that the mind is supreme.
But the body has the wisdom.