Letting It All Go

🔥Tearing something to shreds.
🔥Punching or swinging your pillow at the wall.
🔥Kicking or stomping your legs.
🔥Rolling around on the floor like a child in a tantrum.

When was the last time you threw a fit?

Like a real true temper tantrum?

Whether you’re feeling cranky, stuck, overwhelmed, burnt out, sad, pissed off, numb, or afraid, you might feel like you've lost your sense of self in the murky waters of emotion.

Sometimes letting it all go can actually be an effective way to return to your power.

Xo,

Sara