Wait, did you say breast massage?
Did you know breasts are the portals to our hearts? By connecting with the physicality of our breasts, we can create empowerment and a loving connection to our hearts.
Breast massage is an empowering practice for your desires and can help to:
Awaken the heart with self love, empowerment and compassion
Create a soft and loving connection to the body
Open the heart to expanded states of self love in dating or relationships
How To:
Breast massage can be done over the clothes or with an organic oil on bare skin (almond, jojoba, coconut oils all work).
Use the palm of the hands (which activates the protective layer of the heart) and massage in circular motion down on the outside, up on the inside for a releasing direction to clear stagnation. Then switch to up on the outside down on the side to build energy, love, life force (it can also grow fullness and perkiness in the breast).
I always recommend pairing a breast massage with a heart opening meditation. As you move into a deeper connection with your body, it's helpful to stay open to feeling the sensations inside your body to connect with the felt sense and to build safety around your heart.