What's an angergasm, you ask? It's when you bring all your firey rage, put on something you feel sexy in, play a song that evokes your fire and let your rage move through you.
Anger is an emotion. If you connect with anger in your body, you can ask how it wants to move in you?
Angergasms happen when:
🔥you give yourself permission to feel all the rage for a song or two
🔥you release and sounds, screams, hisses and moans that have been trapped for far too long
🔥you tap into your kali energy and allow the current of rage to come through your body
🔥you open the valves of your sexual energy, your sensual power, your erotic life force and bring in just a drop into the anger, maybe a hip roll, a neck circle, a thigh graze.
Anger and Grief often hang out in the same crowd. They're slippery emotions and you can feel sad one moment and then enraged the next. Grief can be thought of the umbrella over anger, sadness, despair, devastation, and so on.
It’s common for our rage to scare us, because we’ve been trained to be scared of it. Allowing as much as you feel comfortable with is key. Being within your window of tolerance is always key. And if you’re pushing up an edge to check in if it feels like a healthy edge to go to, or if it feels harmful in which case resourcing with grounding and breathing exercises.
If you feel like your rage and anger is a force of destruction I invite you to just feel into that force, and then always pair it with a song that turns you on so you can alchemize your rage into renewable energy. Yes to actual screaming as loud as you can. I’ve had my most transformative sessions where I really let myself gutturally go.
If you're ready to explore this in sisterhood and in a safely held container for all your rage to be deemed sacred, no matter how scary it feels.